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TOOLS TO HELP YOU START SOMEWHERE
Looking after your mental health doesn’t always mean having all the answers. Sometimes it’s finding the words to start a conversation, knowing how to support someone who’s struggling, slowing things down when everything feels too much, or simply taking five minutes to check in with yourself.
MAAD Tools are a growing collection of free, practical resources designed to help with those moments.
No jargon. No judgement. Just simple, useful tools you can come back to whenever you need them.
Choose a Tool below to get started.
I DON’T KNOW HOW TO SAY IT
Finding the words to tell someone when you’re struggling.
I DON’T KNOW HOW TO SAY IT
Finding the words to tell someone when you’re struggling.
SOMEONE’S OPENED UP TO ME
Practical guidance for listening and supporting someone who’s struggling.
SOMEONE’S OPENED UP TO ME
Practical guidance for listening and supporting someone who’s struggling.
WHEN IT ALL FEELS TOO MUCH
Simple grounding techniques for moments when your head feels overwhelmed.
WHEN IT ALL FEELS TOO MUCH
Simple grounding techniques for moments when your head feels overwhelmed.
GET IT OUT OF YOUR HEAD
Simple ways to use writing to untangle your thoughts and create some headspace.
GET IT OUT OF YOUR HEAD
Simple ways to use writing to untangle your thoughts and create some headspace.
THE MAAD CHECK-IN
A simple five-minute check-in to stop and notice how you’re actually doing.
THE MAAD CHECK-IN
A simple five-minute check-in to stop and notice how you’re actually doing.